Wednesday, November 16, 2011

"For those who have heart", or, Loving the Authentic Self

For today, I just want to leave you with a reminder that being authentic is not a luxury. It is a matter of life and death. It’s better to authentically suck than to inauthentically excel. It’s that big a deal. Otherwise you end up trapped in a persona that will never feed you. You get praised for stuff you’re not really proud of and your real self starves for attention. And then you get sick and die. Or you go crazy. Or you drive into oncoming traffic or jump off a bridge or hang yourself. Or you commit the slow suicide of addiction.
Because you’re not showing who you really are. And so you are not being loved for who you really are. And who you really are slowly starts to die.

-- Carey Tennis



That was me.  Not too long ago, too.  I was the one dying because the authentic me was not being loved or appreciated.  I didn't know where it even was, or if I had even ever had the chance to be my authentic self.  It seems that my whole life was spent trying to please someone else, someone more powerful than myself, so that I would be acceptable, fit in, have a social group of some kind.  Four decades trying to please my parents.  Two decades trying to make a poor marriage work.  Suicidal depression.  Physical illness.
No one is at fault here except myself, because I was the one who got lost and strayed so far from my authentic self that I needed professional psychiatric and psychologic help to get back, as well as a whole lot of work on my own part to explore myself, examine my own history, connect the dots.  
Now I have had three years of increasing awareness.  Three years of learning to love myself.  Three years of study and introspection.  I went back to school to learn other things, and came out with a deep respect for humanity and an ability to finally begin to forgive myself for all the past, for being lost.
my soul, finally found again

About one year ago, I graduated from my polarity program.  Since it was very near my birthday, one of my instructors gave me a beautiful scarf, and with it, a card that read in part -- the gift of a scarf (in her culture) symbolizes coming home to one's self.  That gift made me cry, for I recognized the truth of what she said -- that I had been far away, and was finding my way back to myself.  Even now, I am still learning to embrace and appreciate and love my authentic self.  I am still learning the complexities of what and who that authentic self is, what I can do, who I am.  I feel this will be a journey that will occupy me until I die.
What I would like to leave you with today, is my encouragement to find your own authentic self, and to love that self.  Life is worth so much more when you are living your own life and not someone else's.  Work is meaningful.  Relationships are real and not full of illusion.  Peace lives in my heart now, along with love, and compassion, and spiritual connection.  
My wish is for you all to find that same peace and love, compassion and connection in yourselves.  Joy will follow.

The second rant

I had to take my son to the emergency room the other night.  He had fallen on his head during the school day, and even though he was basically fine, his neck was very sore.  I thought I would just take him to our family doctor to be evaluated, but when I called the office, the nurse told me, in NO UNCERTAIN TERMS to call 911 and get him immobilized IMMEDIATELY!!!

Even though  I, who have a modicum of common sense and medical training, thought this was overkill, I did agree that an x-ray would make sense... and thus I entered the world of emergency medicine for nonemergency purposes.  The most rational course of action would have been for us to go see the doctor and then get a referral for an x-ray -- but what happened instead was that the nurse alarmed me so much that I was frightened into calling 911.

The paramedics showed up promptly, and were very kind, but they also all agreed that yes, you cannot take a chance with head or neck injuries.  So they immobilized my basically unhurt 12 year old son with a neck brace, head restraints, and a spine board -- which is that stiff plastic board that they strap people down to, very tightly.  One of the EMTs told us that during his training, when they practiced on each other, they learned to tie people down so tight that if you drop the board, or it rolls over, or whatever, that the person strapped down does not move even a little bit.  So you can imagine how uncomfortable this is.

He rode in the ambulance with me following behind in the car.  And then, the long wait began.  Since he was not bleeding, did not have a concussion, and it was not really an emergency, I was already feeling pretty guilty about using the emergency room. despite the fact that I had been urgently instructed to get him there.  And the ER doctor also looked at us like we were wasting his time, which made me feel even worse (to the point of apologizing for being there!)  In any case, he gave the order for a CAT scan (whatever happened to the good old fashioned x-ray?) so then we sat and waited for the test, and then waited a long time for the results.  Roughly 5 hours later, my son was discharged with a diagnosis of a sprained neck and given an ice bag and a cervical collar to wear.

While I understand that there was a possibility of a compression fracture in the neck, I was really dismayed that our family doctor wouldn't even see my son, so we could start conservatively before invoking all the bells and whistles and trauma of the hospital visit.  What happened to us was that I was bullied into accepting all the intervention.  One of my friends told me that really, I did have the right, as the parent, to refuse to go that route:  that I could have insisted on an x-ray instead of a CAT scan, or that I could have just insisted on going to the doctor's office instead of the emergency room.  But when I called, and described the situation -- basically, my son hurt his neck at school around lunch time, can you look at it tonight? -- the nurse went immediately into full-blown alarmist mode.  Despite my telling her, no, really, I don't think it's that bad, there was no allowance for my own judgment.  The doctors and ER staff do not give you the feeling that you have any right to dictate what happens regarding your own care or that of your family members.  The whole atmosphere is about disempowerment.

I quickly start to doubt myself and forget what my rights are.  (On the other hand, I can be very insistent when I think that the doctors are ignoring or misdiagnosing what I feel is a serious problem with one of my children, and insist on emergency care.  Ask me about my daughter's head injury some time.)

***************************

When I see my clients, and they tell me about all the medical interventions they have gone through, I am very sympathetic, because medical doctors seem to be trained to frighten people into getting treated.  Not too many doctors are willing to take the slow and patient route, although to give her credit, our family doctor usually is quite conservative and level-headed.

Part of my practice is about empowering my clients to take charge of their own health and health care.  Because I fell into the same trap of alarmist medical intervention, it just gives me even more motivation to be kind with my clients, really listen to them, and keep gentleness and compassion in the forefront of my mind and spirit.

A couple of rants, part one

Recently, in my local newspaper, there was an opinion piece printed about the EVILS OF DIVORCE.  I know this strays off my general topic of bodywork etc., but as a divorced woman, I felt that I had to respond to this not only in the newspaper but also here on the blog.  The tangential relationship to my work here is that bodywork literally saved my life -- if I hadn't experienced the transformative effect of massage, I quite honestly might have killed myself, or died of stress -- and stayed in the very situation that was so harmful to me and my children.

Unfortunately, I cannot find an online copy or link to the original piece, (I will add a link if I can find one)  but the basic premise is that there is no such thing as a happy marriage, so you better get used to it.   And furthermore, if you divorce, you better be prepared to be a lonely old woman with all your kids in jail or other trouble, and that they will totally resent you for breaking up the happy family you had.  Also, that once the kids have all grown up and moved out, that your lazy uncooperative sumbitch husband will mellow out and you can enjoy your golden years together basking in your loving family atmosphere.

The essay went on for a full newspaper page, and was so infuriating that I was actually made nearly speechless by it.

I am posting my full reply here:  I cut some of it down when I submitted it to the newspaper.


12 November 2011

To the editors

I am not only shocked but also appalled by The Little Red Hen's lengthy opinion piece that ran in the Wednesday (16 November) News Bulletin.  I am so appalled, in fact, that it has taken me several days just to regain my composure enough to write a response.  I used to rather enjoy reading her columns when she spoke about the difficulties of living in a foreign country, and how her American-ness got in the way sometimes.  However, this rant about the EVILS OF DIVORCE just went beyond the pale.

Yes, I am divorced.  No, it was not an easy decision or one taken lightly.  I lived for nearly 20 years with my husband, and I prayed long and hard for at least 15 of those years to "be a better wife, make the peace, do what's best for the children, love my husband", etc etc.  I went into a suicidal depression four years into the marriage, that lasted 5 years, but even that was not enough of a wake-up call for me.  It took ten more years and a body that got very ill in order for me to begin to figure out that my marriage was killing me. 

And what about all the sermons in church, praising the godliness of the intact family?  Do you think that this doesn't hurt a woman or a man in the heart, when they are doing their best to figure out what the hell went wrong in their lives that they ended up like this?

I was not the first woman to get married to this charmer, and I probably will not be the last.  I was taken in completely by his claims of victimization at the hands of his first wife, and lived every day trying to be a much better partner for him, so smug was I in my state of righteousness that I was the "right wife" for this man.    He was the wounded soul, and I was his rescuer.  I wouldn't hear the truths that were spoken by his ex-wife.  I wouldn't see the many red flags that were erected all around me.  I was willfully ignorant because of my love for him, and my desires to help him and his children, to take care of them all, to bail him out of his financial woes, to enable him to pursue his dreams, and to prove to myself that all those bad things didn't matter.  I learned to do a lot of damage control, to smooth things over when he had offended someone, to navigate the treacherous waters of our marriage.  

In order to survive, I learned to be secretive, to take my own pleasures and needs without him.  I was no angel and no saintly martyr.  Living with an abuser taught me very well how to be abusive right back at him.  I felt sick, ugly, and ashamed and so very hurt all the time.  I completely lost myself.  That recognition of what I had become, finally, along with my failing physical body, was what propelled me into therapy yet again, to unravel the tangled knot, and to stop being an abusive wife to my abusive husband.  It became clear that the most compassionate thing I could do was to separate myself from him, so we could stop the cycle. 

And you know, it wasn't all bad, all those years…. we did have some very wonderful times.  We have three terrific children.  We got to travel a little, we owned our own businesses, we lived an unconventional life.  But when the bad outweighs the good, and every day you are praying for the strength to love your partner, to do what's right, to just get through ONE MORE DAY… when your children are negatively affected by the high level of tension in the home… when they'd rather run away than be with you -- you better wake up and figure out what's wrong.  And sometimes, yes, divorce has to be a part of the answer.

Divorce does not mean your kids will be jailbirds.  It does not mean that they will be in trouble at school.  It does not mean that the woman will end up trapped in loneliness.  It CAN mean that the woman gives a good example to her children about how to stand up for themselves.  It can mean that growth and change sometimes means we have to part ways with someone we used to love.  It can mean that we grow stronger as a result.  And it can mean that we open ourselves up to healthy relationships with our authentic selves as well as with others.  And it definitely means that the true self shows up during the process.  I found out that my ex husband really wasn't the good father that I imagined he was.  He found out that I was a lot stronger than he suspected.  And I found out that I was also a lot stronger than I knew.

It sounds from the column, that you, Ms. Smith, take a dim view of men in general.  Well, I actually don't.  I believe that in the majority, men are decent and kind, and that they want to do the right thing for their wives and their children.  I believe that most men are not lazy, non-participating, uncooperative, or intent on making a woman's life difficult.  And furthermore, I believe that under the right circumstances, with the right partner, everyone is capable of being their best… or their worst.  

I still believe that marriage is a good thing.  We are social animals, and in many ways we are designed to be partnered.  It takes fortitude and patience and a good sense of humor to be married.  It takes dedication, compassion, and good communication.  When those elements are missing, the marriage cannot last.  But I can tell you, being divorced is not the end of the world.  Sometimes it can be the beginning.



A complimentary article, about me

This article was written after I called the local newspaper and had them do a business profile on me.  One of my colleagues asked me if I had worked on the reporter, which of course I had -- he said that the article was "obviously written by someone who had just had a really good session."

 That obvious, huh?


"Third Goddess:  Healing Hands Travel To Offer Different Solutions"



Written by Ungelbah Daniel-Davila/News-Bulletin   
Saturday, 29 October 2011 07:00
Mixing massage with energy work, Third Goddess Therapeutics offers a gentle, subtle solution to tension, pain and more, leaving clients feeling renewed and euphoric.


Using soft, soothing massage techniques and polarity and craniosacral methods, Ellen Santistevan smooths out the body's kinks as though she were uncrumpling a piece of paper, also seeking out and helping to resolve issues clients might not even be aware of.
When a health crisis forced Santistevan to take stock of her life, she decided to lay herself at the hands of a massage therapist — literally. They discovered that the root cause of Santistevan's illness was severe stress. But together, they were able to patch her up and set her on the road to wellness and self discovery.
"Many things began to change because of that (seeing a masseuse)," says Santistevan. "And at a certain point, I recognized how much change was occurring and I wanted to do that, too.
"I wanted to be that helpful person that could enable people to have that same kind of stress reduction and massive amounts of change in their lives if they needed it," she said. "Because it's profound, it goes beyond just the physical and into the mental, emotional and spiritual realms."
Santistevan is currently a licensed massage therapist and graduate of the Crystal Mountain School of Massage in Albuquerque, as well as a certified herbalist and an associate polarity and level two craniosacral practitioner.
Polarity is a practice that focuses on the flow and balance of energy in the body as a foundation for good health.
Craniosacral therapy works with maintaining the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
"When we touch somebody, there's an exchange of energy," said Santistevan. "... We communicate directly with the brain to promote relaxation, to relieve pain, to find out what's going on in the (craniosacral) system. And you can feel various layers.
"You can go from the skin down to the bone and feel the movement of these various tissues because they're all moving, they're all alive ... every tissue responds to touch."
Before embarking on her path as a healer, Santistevan was a scientist, holding a master's degree in geology from New Mexico Tech, which is what brought her to the state from her native New York.
Now, she is the lady with the healing hands at Third Goddess Therapeutics who will bring her business to you, making house calls to individuals that are after a little repair and rejuvenation.
This service is especially helpful to individuals who might be home bound and have difficulty going to a massage therapist. She is also available to go to offices, special events or just about anywhere you can set up a massage table.
There are typically two reasons people get massages, she said, for relaxation or therapeutics, and primarily, she says, clients call on her for therapeutic massage to help relieve pain.
People with injuries from auto accidents, for example, might seek Santistevan's gentle approach to reduce the severity of the injury as well as the pain and recovery time associated with it.
One client, she recalled, came to her with severe neck and shoulder pain and she discovered it was connected to a broken toe from when the woman was 12.
Santistevan says her practice appeals to her scientific mind because you need an advanced understanding of anatomy and physiology to connect issues in the body. She says that people sometimes don't acknowledge the importance of massage as an adjunct to regular medical care.
"You can pay for your health care now, or you can pay for it later," said Santistevan, who believes massage is not just a luxury, but a powerful tool in preventive medicine.
But she says as in any medical practice, the client has to want to change and be better.
"Empowering the client to take charge of their own health and their own body and their own wellness is really important to me ... helping them to feel powerful themselves, instead of being the victim," said Santistevan.
"I don't want people to see themselves as a collection of symptoms, I want people to be treated as a whole person and address every aspect of their lives that may be problematic for them."
For information, visit www.thirdgoddess.com, or call Santistevan to make an appointment at 250-4483.


Contact Ungelbah Daniel-Davila